Melanie Addington Program Review - 10 ways to Strengthen the Immune System

In Share eat a varied and balanced if you follow strict diets, busy and don’t have time to eat regularly or frequently consume convenience foods, there’s a good chance you lack essential nutrients necessary for maintaining a healthy immune system.

According to recent research, even the lack of a beneficial nutrient in the body can lead to a weakening of the immune system. Increase your consumption of fresh fruits and vegetables, Antioxidants, especially vitamins a, c and e protect the body from free radicals, potentially harmful substances that are present in the body and can damage healthy cells.

Experts believe that the consumption of fruit and vegetables, increases the amount of antioxidants that destroy free radicals before they can cause harm to the body. Please choose carefully the meat some producers of chicken meat, add in the food of birds antibiotics, which stimulate their growth. Ultimate Herpes Protocol

Although, according to the official data, antibiotics protect animals from various kinds of diseases and do not carry the harm to human health, many experts believe that cloying such medications can lead to a weakening of the immune system of the human body and to the formation of antibiotic-resistant bacteria. Eat less sugar numerous studies confirm that the immune system weakens with use of sugar and sugar products. According to the World Health Organization, frequent consumption of foods containing large amounts of sugar increases the risk of cancer, diabetes and cardiovascular diseases.

Consume foods rich in zinc Zinc plays an important role in the metabolism. Sources of this mineral are marine products, meat, nuts, eggs, cheese and cereals. Reduce the consumption of pesticides, according to scientific studies, pesticides are among the main factors, slimming the immune system.

It is believed that the pesticides adversely affects the formation of white blood cells, thus the body’s ability to fight infections. The easiest way to restrict the intake of pesticides is the use of organic and domestic fruit and vegetables. Increase the consumption of probiotics, pro-biotic bacteria, play an important role in digestion, help maintain a healthy immune system and block the development of harmful organisms in the stomach.

Probiotics-rich foods are onions, garlic, artichokes, bananas and yogurt with live cultures content. Eat more broccoli, Broccoli contains huge amounts of nutrients, including vitamin c, and sulforaphane, famous for its anti-carcinogenic properties. Besides broccoli, for strengthening the immune system can be eaten carrots and sweet potatoes, which are rich sources of antioxidants and beta carotene.

Don’t forget about Selena except that slows down the processes of aging, selenium is also a powerful antioxidant, able to block the attack of free radicals. Since this substance is cloying harmful for the body, selenium, must be consumed in moderation. The best sources of selenium are Brazilian walnut, maritime products and whole grains. Stock up on flavonoids Flavonoids have potent anti-cancer properties, strengthen the immune system and inhibit the formation of edema. Powerful flavonoids are: quercetin (contained in the yellow and red onions, broccoli and Italian yellow pumpkin), lycopene (in tomatoes) and elegiac acid (whose source is a Greek walnut).

 
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